Tai Chi Classes and Chronic Pain Management

with Susan Matthews

Millennium Center Featured Instructors

Acrobatics, Tumbling, and Cheer

with Randy Quillin


 

     Rayna is active and educated in many aspects of the Fitness industry.  She has instructed, trained, coached and directed a variety of successful programs, and she is currently: the activities director for Vista Mesa, the director of the Silver Sneakers program  for the City of Cortez, the owner of DNR fitness and Stormy's Gymnastics.  Rayna takes pride in her ability to teach and coach gymnastics, cheer, ski teams, and bike teams.  She is also a personal trainer.

Holly is a rare talent.  She has been a featured performer at Disney World, in Orlando, Florida.  She has: toured the U.S. and Japan; performed in 60 musicals; and, has been nominated best actress in a musical for her role as Evita Peron, in the show "Evita", in Denver.  Holly is a director, an actor, a singer, and a dancer.

  • Singing
  • Acting
  • and Performance Dance 

 

Holly Janes teaches classes that are designed to train students to perform at standards that are required to be successful in today's professional performing arts industries.  Her classes are fun, rigorous and profitable to her students, whether their goals are to be better karaoke performers, popular music performers or finding careers in theatre.  Students 12 to 18 years old are eligible to participate.  Holly will also be available to teach adults, in classes or privately, as interest develops. 

We are pleased to have Randy at the Millennium Center.  His expertise in audio and in video production has been valuable to us and to a growing number of others here, in Montezuma County.  Beside this, Randy is a gifted gymnast and physical trainer.  He'll be teaching gymnastics and be available for producing videos of your one-in-a-lifetime events.

"Class Acts Performance Company"

with Holly Janes

 

 

Zumba!

with Rayna Hale

Susan specializes in: movement disorders, neurorehabilitation, women's health, biomechanics. chronic pain, aging, nutrition, Parkinson's, MS and fibromyalgia.  Susan's students benefit from a rare integration of Western scientific and Oriental energetics. She credits her Taijiquan training and a deep knowledge and application of human anatomy and neuroscience for her ability to effectively enable students and clients to improve their own health and longevity.

Theatrical Performance Class

with Holly Janes

Millennium Center for the

Performing Arts

D‚Äčowntown Cortez Event Center

 

Credentials:

 

  • Master's degree, University of Southern California, Dept. of Cell and Neurobiology: research in dopamine and Parkinson's Disease; Department of Biokinesiology and Physical Therapy: research in neutral circuitry and synchronized movement . 
  • Master's degree in Anatomy and Neuroendocrinology, University of Texas Health Science Center at San Antonio.
  • Developer of Brain WorkshopTMseminars; focus on neurorehabilitation after stroke, Parkinson's, aging and frailty (balance, bone strength, circulation, stress reduction).

  • Master Teacher of Chinese Internal Material Arts, founder, Shanti School of Taijiquan; presents specialized seminars and classes in Tai Chi for women's health, seniors, arthritis, chronic diseases (MS, fibromyalgia) and, in particular, specializing in intractable chronic pain.

  • Elected to serve as U.S. Vice President, Worldwide Association for Chinese Internal Martial Arts (WACIMA).

  • 5th Degree Black Belt, Master Instructor, TAI Martial Arts Association.

  • Degree in Exercise Science with an emphasis in kinesiology and biomechanics.
  • Received certifications in the areas gymnastics, acrobatics, trampoline, cheer, and personal training.
  • Has been coaching for 26 years.
  • Owned 3 gyms.
  • High school teacher for 4 years (Anatomy and Physiology, Health, PE, Gymnastics, Graphic Design, Video Productions, Drama, and Screen Printing)